kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
kpalermo1
lake charles>wake forest
Total Rides: 2311
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Friday 12/29/23 @ 3:39 PM
Difficulty: 3.71 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/29/23 @ 2:52 PM
Difficulty: 7.43 / 10
283kj
74rpm
49%
19mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Thursday 12/28/23 @ 2:45 PM
Difficulty: 0 / 10
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 1:57 PM
Difficulty: 0 / 10
277kj
71rpm
50%
19mph
30 min Chloe Flower Holiday Yoga Flow
Aditi Shah
Wednesday 12/27/23 @ 9:57 PM
Difficulty: 4.91 / 10