kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 4:4 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 12/31/23 @ 2:54 PM
Difficulty: 3.71 / 10
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10 min Core Strength
Robin Arzón
Sunday 12/31/23 @ 2:43 PM
Difficulty: 7.17 / 10
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30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 2:8 PM
Difficulty: 7.93 / 10
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308kj
62rpm
60%
20mph
10 min Courage Meditation
Kirra Michel
Sunday 12/31/23 @ 3:24 AM
Difficulty: 0 / 10
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30 min Top 50 Music Yoga Flow: #30-21
Chelsea Jackson Roberts
Saturday 12/30/23 @ 7:56 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 4:51 PM
Difficulty: 0 / 10
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10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 12/30/23 @ 4:38 PM
Difficulty: 0 / 10
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30 min Top 50 Music Ride: #30-21
Bradley Rose
Saturday 12/30/23 @ 4:0 PM
Difficulty: 0 / 10
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288kj
75rpm
49%
20mph
10 min Peace Meditation
Ross Rayburn
Saturday 12/30/23 @ 3:17 AM
Difficulty: 3.11 / 10
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