kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Core Strength
Jermaine Johnson
Friday 1/5/24 @ 3:2 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 1/5/24 @ 2:13 PM
Difficulty: 0 / 10
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405kj
76rpm
47%
19mph
10 min Body Scan Meditation
Aditi Shah
Friday 1/5/24 @ 3:53 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 4:54 PM
Difficulty: 0 / 10
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30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Thursday 1/4/24 @ 4:23 PM
Difficulty: 6.83 / 10
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30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 3:48 PM
Difficulty: 7.34 / 10
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264kj
79rpm
45%
19mph
30 min Sleep Meditation
Aditi Shah
Thursday 1/4/24 @ 2:46 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/3/24 @ 4:20 PM
Difficulty: 3.71 / 10
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10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 4:9 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Sam Yo
Wednesday 1/3/24 @ 3:36 PM
Difficulty: 6.07 / 10
View Class
261kj
81rpm
44%
19mph