kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 4:52 PM
Difficulty: 0 / 10
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10 min Core Strength
Robin Arzón
Sunday 1/7/24 @ 4:40 PM
Difficulty: 6.82 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/7/24 @ 4:27 PM
Difficulty: 7.01 / 10
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30 min 80s Ride
Leanne Hainsby
Sunday 1/7/24 @ 3:53 PM
Difficulty: 7.42 / 10
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279kj
79rpm
46%
19mph
10 min Gratitude Meditation
Anna Greenberg
Sunday 1/7/24 @ 2:17 AM
Difficulty: 2.2 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/6/24 @ 5:8 PM
Difficulty: 4.31 / 10
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10 min Core Strength
Robin Arzón
Saturday 1/6/24 @ 4:56 PM
Difficulty: 6.67 / 10
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30 min Reset Ride
Denis Morton
Saturday 1/6/24 @ 4:19 PM
Difficulty: 0 / 10
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260kj
80rpm
44%
19mph
5 min Basics: Sleep
Kristin McGee
Saturday 1/6/24 @ 2:57 AM
Difficulty: 1.6 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 1/5/24 @ 3:14 PM
Difficulty: 3.71 / 10
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