kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 9:59 PM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 9:47 PM
Difficulty: 7.3 / 10
View Class
 
30 min Classic Rock Ride
Denis Morton
Tuesday 1/9/24 @ 9:14 PM
Difficulty: 7.73 / 10
View Class
277kj
74rpm
49%
19mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 2:53 AM
Difficulty: 1.96 / 10
View Class
 
15 min Full Body Stretch
Ross Rayburn
Monday 1/8/24 @ 3:40 PM
Difficulty: 4.45 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 1/8/24 @ 3:29 PM
Difficulty: 6.69 / 10
View Class
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Monday 1/8/24 @ 2:55 PM
Difficulty: 7.5 / 10
View Class
 
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 2:16 PM
Difficulty: 7.46 / 10
View Class
269kj
71rpm
49%
19mph
10 min Courage Meditation
Kirra Michel
Monday 1/8/24 @ 3:20 AM
Difficulty: 0 / 10
View Class
 
30 min Focus Flow: Hips
Ross Rayburn
Sunday 1/7/24 @ 9:31 PM
Difficulty: 5.6 / 10
View Class