kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Kindness Meditation
Kirra Michel
Friday 1/12/24 @ 2:47 AM
Difficulty: 2.5 / 10
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5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 4:53 PM
Difficulty: 0 / 10
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10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 4:27 PM
Difficulty: 6.64 / 10
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30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 3:53 PM
Difficulty: 5.75 / 10
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259kj
80rpm
45%
19mph
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 3:5 AM
Difficulty: 3.33 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 3:42 PM
Difficulty: 4.15 / 10
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30 min 2010s Full Body Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:10 PM
Difficulty: 7.33 / 10
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15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 2:51 PM
Difficulty: 6.48 / 10
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134kj
84rpm
43%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 2:35 PM
Difficulty: 5.93 / 10
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116kj
81rpm
42%
18mph
10 min Courage Meditation
Ross Rayburn
Wednesday 1/10/24 @ 2:44 AM
Difficulty: 0 / 10
View Class