kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 2:46 AM
Difficulty: 2.5 / 10
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45 min Yin Yoga
Aditi Shah
Saturday 1/13/24 @ 9:5 PM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 5:40 PM
Difficulty: 0 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 1/13/24 @ 5:28 PM
Difficulty: 6.68 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Saturday 1/13/24 @ 4:49 PM
Difficulty: 7.96 / 10
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30 min Classic Rock Ride
Matt Wilpers
Saturday 1/13/24 @ 4:12 PM
Difficulty: 7.54 / 10
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286kj
76rpm
48%
20mph
10 min Body Scan Meditation
Kristin McGee
Saturday 1/13/24 @ 3:37 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 1:31 PM
Difficulty: 0 / 10
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10 min Core Strength
Logan Aldridge
Friday 1/12/24 @ 1:18 PM
Difficulty: 6.33 / 10
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30 min The Color Purple Ride
Tunde Oyeneyin
Friday 1/12/24 @ 12:40 PM
Difficulty: 0 / 10
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238kj
75rpm
45%
18mph