kp4ever
Hudson, NH
Total Rides:

Following

kp4ever
Hudson, NH
Total Rides:

Following

Workouts

15 min Climb Ride
Bradley Rose
Sunday 2/5/23 @ 5:26 PM
Difficulty: 7.25 / 10
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103kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 2/2/23 @ 10:42 PM
Difficulty: 6.59 / 10
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20 min Pop Ride
Bradley Rose
Thursday 2/2/23 @ 10:19 PM
Difficulty: 7.08 / 10
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139kj
84rpm
40%
17mph
30 min Kygo Ride
Ben Alldis
Wednesday 2/1/23 @ 6:56 PM
Difficulty: 7.73 / 10
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224kj
83rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 10:19 PM
Difficulty: 6.22 / 10
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10 min Upper Body Strength
Ben Alldis
Monday 1/30/23 @ 10:7 PM
Difficulty: 6.65 / 10
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20 min HIIT Ride
Cody Rigsby
Monday 1/30/23 @ 9:44 PM
Difficulty: 7.7 / 10
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162kj
71rpm
48%
18mph
20 min Pop Ride
Bradley Rose
Sunday 1/29/23 @ 5:42 PM
Difficulty: 6.93 / 10
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145kj
81rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/28/23 @ 4:31 PM
Difficulty: 7.64 / 10
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223kj
69rpm
47%
17mph
20 min Pop Ride
Bradley Rose
Thursday 1/26/23 @ 10:32 PM
Difficulty: 6.99 / 10
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130kj
80rpm
41%
17mph