Workouts

30 min Focus Flow: Upper Body
Ross Rayburn
Wednesday 2/10/21 @ 5:30 PM
Difficulty: 5.23 / 10
 
45 min Full Body Strength
Andy Speer
Tuesday 2/9/21 @ 4:59 PM
Difficulty: 6.82 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Monday 2/8/21 @ 7:55 PM
Difficulty: 4.36 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Monday 2/8/21 @ 7:13 PM
Difficulty: 6.95 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 2/7/21 @ 5:47 PM
Difficulty: 3.91 / 10
 
45 min Power Walk
Rebecca Kennedy
Sunday 2/7/21 @ 2:35 PM
Difficulty: 5.29 / 10
 
5 min Lower Body Stretch
Jess Sims
Friday 2/5/21 @ 5:53 PM
Difficulty: 3.7 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Friday 2/5/21 @ 5:35 PM
Difficulty: 4.36 / 10
 
30 min Strength for Runners
Becs Gentry
Thursday 2/4/21 @ 4:41 PM
Difficulty: 6.85 / 10
 
5 min Core Strength
Olivia Amato
Thursday 2/4/21 @ 4:34 PM
Difficulty: 6.44 / 10