Workouts

45 min Bring the Heat Bootcamp
Cody Rigsby
Tuesday 4/13/21 @ 2:56 PM
Difficulty: 7.73 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/12/21 @ 2:53 PM
Difficulty: 7.3 / 10
183kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 3:48 PM
Difficulty: 7.43 / 10
231kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 4:19 PM
Difficulty: 7.46 / 10
216kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 3:59 PM
Difficulty: 7.17 / 10
143kj
75rpm
44%
17mph
10 min Climb Ride
Kendall Toole
Friday 4/2/21 @ 11:28 PM
Difficulty: 8.13 / 10
75kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/2/21 @ 10:54 PM
Difficulty: 7.23 / 10
215kj
81rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/1/21 @ 4:33 PM
Difficulty: 5.87 / 10
 
30 min 2010s Ride
Bradley Rose
Thursday 4/1/21 @ 3:58 PM
Difficulty: 7.29 / 10
232kj
86rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 4:48 PM
Difficulty: 5.99 / 10
123kj
83rpm
38%
16mph