Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 7/8/21 @ 8:3 PM
Difficulty: 6.72 / 10
114kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 7/7/21 @ 8:43 PM
Difficulty: 5.84 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:17 PM
Difficulty: 6.81 / 10
139kj
76rpm
43%
17mph
15 min Full Body Strength
Ben Alldis
Monday 7/5/21 @ 6:36 PM
Difficulty: 6.38 / 10
 
30 min Hip Hop Ride
Bradley Rose
Monday 7/5/21 @ 6:3 PM
Difficulty: 7.28 / 10
221kj
84rpm
41%
17mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:42 PM
Difficulty: 6.7 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 1:9 PM
Difficulty: 7.58 / 10
216kj
79rpm
42%
17mph
10 min Happiness Meditation
Cody Rigsby
Tuesday 6/29/21 @ 9:48 PM
Difficulty: 3.27 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/29/21 @ 9:21 PM
Difficulty: 5.81 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Tuesday 6/29/21 @ 8:49 PM
Difficulty: 8.19 / 10
261kj
81rpm
45%
19mph