Workouts

30 min Spice Girls Bootcamp
Cody Rigsby
Wednesday 7/21/21 @ 8:46 PM
Difficulty: 7.5 / 10
 
5K Monterey Peninsula Ride
Tuesday 7/13/21 @ 11:52 PM
Difficulty: 0 / 10
10.78kj
86rpm
40%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:28 PM
Difficulty: 7.17 / 10
196kj
72rpm
51%
20mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 7/13/21 @ 11:23 PM
Difficulty: 4.08 / 10
26kj
88rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 8:31 PM
Difficulty: 7.58 / 10
234kj
82rpm
42%
18mph
15 min Barre
Ally Love
Sunday 7/11/21 @ 11:45 PM
Difficulty: 5.28 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/11/21 @ 11:12 PM
Difficulty: 7.5 / 10
223kj
79rpm
42%
17mph
10 min Arms Toning
Cody Rigsby
Saturday 7/10/21 @ 9:52 PM
Difficulty: 5.86 / 10
 
20 min Pop Punk Ride
Bradley Rose
Saturday 7/10/21 @ 9:30 PM
Difficulty: 7.04 / 10
139kj
85rpm
40%
17mph
10 min Arms & Light Weights
Bradley Rose
Thursday 7/8/21 @ 8:21 PM
Difficulty: 6.18 / 10