Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:59 PM
Difficulty: 8.2 / 10
277kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/2/21 @ 4:19 PM
Difficulty: 7.18 / 10
151kj
69rpm
39%
14mph
20 min 2010s Ride
Ben Alldis
Tuesday 8/31/21 @ 2:56 PM
Difficulty: 7.69 / 10
144kj
80rpm
42%
17mph
10 min Glutes & Legs Strength
Chase Tucker
Tuesday 8/31/21 @ 2:43 PM
Difficulty: 6.27 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Monday 8/30/21 @ 5:59 PM
Difficulty: 6.44 / 10
110kj
83rpm
40%
17mph
30 min 90s Bootcamp
Cody Rigsby
Monday 8/30/21 @ 5:25 PM
Difficulty: 7.12 / 10
 
20 min Pop Punk Ride
Bradley Rose
Wednesday 8/25/21 @ 8:55 PM
Difficulty: 7.14 / 10
159kj
86rpm
41%
18mph
10 min Arms & Light Weights
Bradley Rose
Monday 8/23/21 @ 11:26 PM
Difficulty: 5.93 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 8/23/21 @ 10:54 PM
Difficulty: 7.49 / 10
233kj
76rpm
45%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 8/22/21 @ 6:25 PM
Difficulty: 6.06 / 10