kp4ever
Hudson, NH
Total Rides:

Following

kp4ever
Hudson, NH
Total Rides:

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/22/21 @ 4:15 PM
Difficulty: 5.86 / 10
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30 min Bootcamp: Core
Cody Rigsby
Wednesday 9/22/21 @ 3:43 PM
Difficulty: 7.45 / 10
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15 min Pop Ride
Jess King
Monday 9/20/21 @ 5:14 PM
Difficulty: 6.82 / 10
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115kj
84rpm
42%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/16/21 @ 4:19 PM
Difficulty: 6.28 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/16/21 @ 3:46 PM
Difficulty: 7.31 / 10
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156kj
65rpm
40%
13mph
15 min HIIT Ride
Bradley Rose
Tuesday 9/14/21 @ 5:25 PM
Difficulty: 7.37 / 10
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107kj
79rpm
43%
17mph
5 min Core Strength
Callie Gullickson
Monday 9/13/21 @ 5:57 PM
Difficulty: 6.01 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/13/21 @ 5:25 PM
Difficulty: 7.51 / 10
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158kj
65rpm
40%
14mph
5 min Core Strength
Rebecca Kennedy
Sunday 9/12/21 @ 5:33 PM
Difficulty: 6.14 / 10
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15 min HIIT Ride
Cody Rigsby
Sunday 9/12/21 @ 5:17 PM
Difficulty: 7.5 / 10
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104kj
76rpm
43%
17mph