Workouts

10 min Arms & Light Weights
Bradley Rose
Sunday 10/3/21 @ 6:50 PM
Difficulty: 5.97 / 10
 
20 min Pop Punk Ride
Bradley Rose
Sunday 10/3/21 @ 6:28 PM
Difficulty: 7.01 / 10
127kj
86rpm
37%
16mph
20 min Pop Walk
Andy Speer
Saturday 10/2/21 @ 10:28 PM
Difficulty: 4.34 / 10
 
20 min Tabata Ride
Ben Alldis
Friday 10/1/21 @ 4:56 PM
Difficulty: 8.52 / 10
169kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 3:57 PM
Difficulty: 7.35 / 10
148kj
58rpm
41%
12mph
20 min 90s Pop Walk
Selena Samuela
Wednesday 9/29/21 @ 3:38 PM
Difficulty: 4.38 / 10
 
10 min Climb Ride
Bradley Rose
Tuesday 9/28/21 @ 3:30 PM
Difficulty: 7.23 / 10
76kj
76rpm
44%
18mph
20 min AFO Core Strength: Doja Cat
Robin Arzón
Tuesday 9/28/21 @ 3:6 PM
Difficulty: 6.83 / 10
 
20 min 2000s Ride
Ben Alldis
Monday 9/27/21 @ 2:30 PM
Difficulty: 7.47 / 10
138kj
89rpm
38%
17mph
20 min 2010s Walk
Olivia Amato
Sunday 9/26/21 @ 9:22 PM
Difficulty: 4.56 / 10