Workouts

30 min Pop Punk Ride
Bradley Rose
Saturday 10/9/21 @ 4:16 AM
Difficulty: 7.49 / 10
220kj
83rpm
41%
17mph
10 min Low Impact Ride
Bradley Rose
Friday 10/8/21 @ 5:13 PM
Difficulty: 4.7 / 10
49kj
86rpm
33%
15mph
20 min Dance Cardio
Callie & Hannah
Friday 10/8/21 @ 4:48 PM
Difficulty: 5.61 / 10
 
20 min Soft Rock Walk
Andy Speer
Thursday 10/7/21 @ 2:25 PM
Difficulty: 4.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 10/6/21 @ 3:27 PM
Difficulty: 6.15 / 10
 
20 min 90s Pop Ride
Bradley Rose
Wednesday 10/6/21 @ 3:3 PM
Difficulty: 7.05 / 10
149kj
82rpm
42%
18mph
10 min Sleep Meditation
Kristin McGee
Wednesday 10/6/21 @ 11:32 AM
Difficulty: 3.28 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 10/5/21 @ 3:28 PM
Difficulty: 4.95 / 10
 
10 min Core Strength
Ben Alldis
Monday 10/4/21 @ 3:33 PM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 3:10 PM
Difficulty: 7.06 / 10
125kj
92rpm
35%
16mph