kp4ever
Hudson, NH
Total Rides:

Following

kp4ever
Hudson, NH
Total Rides:

Following

Workouts

20 min Power Walk
Rebecca Kennedy
Saturday 11/20/21 @ 5:2 PM
Difficulty: 4.52 / 10
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20 min HIIT Ride
Ben Alldis
Friday 11/19/21 @ 12:33 PM
Difficulty: 8.21 / 10
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151kj
78rpm
42%
18mph
10 min Climb Ride
Ben Alldis
Thursday 11/18/21 @ 5:58 PM
Difficulty: 7.51 / 10
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83kj
73rpm
47%
18mph
20 min Latin Walk
Adrian Williams
Thursday 11/18/21 @ 4:48 PM
Difficulty: 4.4 / 10
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20 min Recovery Ride
Jess King
Wednesday 11/17/21 @ 1:15 PM
Difficulty: 5.33 / 10
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106kj
90rpm
33%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 11/16/21 @ 4:36 PM
Difficulty: 7.28 / 10
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177kj
73rpm
41%
15mph
20 Aussie New Tracks Walk
Adrian Williams
Monday 11/15/21 @ 5:4 PM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Sunday 11/14/21 @ 7:29 PM
Difficulty: 3.43 / 10
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45 min Climb Ride
Ben Alldis
Sunday 11/14/21 @ 6:41 PM
Difficulty: 8.39 / 10
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349kj
76rpm
45%
18mph
20 min Pop Punk Ride
Bradley Rose
Saturday 11/13/21 @ 6:28 PM
Difficulty: 7.08 / 10
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140kj
86rpm
39%
17mph