Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 1/1/22 @ 10:22 PM
Difficulty: 3.19 / 10
 
20 min Pop Ride
Bradley Rose
Saturday 1/1/22 @ 9:59 PM
Difficulty: 6.81 / 10
137kj
86rpm
39%
17mph
10 min Sleep Meditation
Aditi Shah
Monday 11/29/21 @ 2:45 AM
Difficulty: 2.63 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Saturday 11/27/21 @ 6:53 PM
Difficulty: 6.24 / 10
 
20 min EDM Ride
Bradley Rose
Saturday 11/27/21 @ 6:30 PM
Difficulty: 7.13 / 10
146kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/24/21 @ 7:18 AM
Difficulty: 3.34 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 11/24/21 @ 6:53 AM
Difficulty: 7.53 / 10
167kj
89rpm
41%
18mph
20 min 2000s Walk
Olivia Amato
Tuesday 11/23/21 @ 5:18 PM
Difficulty: 4.43 / 10
 
20 min 2000s Ride
Bradley Rose
Monday 11/22/21 @ 5:7 PM
Difficulty: 6.81 / 10
143kj
88rpm
39%
17mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 11/21/21 @ 9:57 PM
Difficulty: 6.63 / 10