Workouts

10 min Cool Down Walk
Selena Samuela
Thursday 4/18/24 @ 12:22 PM
Difficulty: 4 / 10
 
30 min Walk + Run
Jess Sims
Thursday 4/18/24 @ 11:51 AM
Difficulty: 6.73 / 10
 
30 min Alaska Girwood Ride
Thursday 4/18/24 @ 11:18 AM
Difficulty: 0 / 10
102kj
63rpm
36%
13mph
Extra 10: Hike
Susie Chan
Wednesday 4/17/24 @ 10:26 AM
Difficulty: 5.36 / 10
 
Extra 10: Walk
Jon Hosking
Wednesday 4/17/24 @ 10:15 AM
Difficulty: 5.08 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Tuesday 4/16/24 @ 11:14 PM
Difficulty: 4.32 / 10
 
30 min Maine Peaks Island Ride
Tuesday 4/16/24 @ 11:10 AM
Difficulty: 0 / 10
97kj
62rpm
36%
12mph
45 min Women Who Mix Full Body Strength
Rebecca Kennedy
Monday 4/15/24 @ 11:51 PM
Difficulty: 7.86 / 10
 
30 min Aerosmith Run
Rebecca Kennedy
Monday 4/15/24 @ 11:53 AM
Difficulty: 7.2 / 10
 
30 min Aerosmith Run
Tobias Heinze
Monday 4/15/24 @ 11:22 AM
Difficulty: 6.09 / 10