Workouts

20 min HIIT Run
Jess Sims
Monday 11/7/22 @ 11:39 PM
Difficulty: 6.46 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 11/1/22 @ 11:54 PM
Difficulty: 6.56 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 10/21/22 @ 12:7 AM
Difficulty: 7.22 / 10
143kj
71rpm
44%
17mph
5 min Full Body Stretch
Robin Arzón
Wednesday 10/19/22 @ 10:41 PM
Difficulty: 3.33 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 10/10/22 @ 11:46 PM
Difficulty: 7.51 / 10
227kj
76rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/9/22 @ 12:11 AM
Difficulty: 7.39 / 10
147kj
76rpm
43%
17mph
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 9/27/22 @ 11:56 PM
Difficulty: 4.95 / 10
 
30 min AFO Ride: John Mayer
Jenn Sherman
Monday 9/26/22 @ 11:56 PM
Difficulty: 0 / 10
211kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 12:37 AM
Difficulty: 7.05 / 10
139kj
73rpm
43%
17mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 9/18/22 @ 1:51 PM
Difficulty: 0 / 10