Workouts

20 min 90s Ride
Kendall Toole
Friday 4/21/23 @ 12:25 AM
Difficulty: 7.24 / 10
140kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/13/23 @ 11:55 AM
Difficulty: 7.61 / 10
160kj
65rpm
41%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/11/23 @ 11:4 PM
Difficulty: 6.33 / 10
193kj
77rpm
40%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 10:47 PM
Difficulty: 3.69 / 10
22kj
74rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/10/23 @ 10:15 PM
Difficulty: 7.53 / 10
201kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 3/24/23 @ 1:39 AM
Difficulty: 6.88 / 10
125kj
75rpm
42%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 1:14 AM
Difficulty: 6.73 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:52 AM
Difficulty: 6.85 / 10
140kj
75rpm
43%
17mph
10 min Bodyweight Strength
Tunde Oyeneyin
Sunday 3/19/23 @ 1:45 AM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 3/19/23 @ 1:28 AM
Difficulty: 6.3 / 10