Workouts

30 min Holiday Aussie Vibes Yoga Flow
Kirra Michel
Monday 12/4/23 @ 5:18 PM
Difficulty: 5.65 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 12/4/23 @ 4:44 PM
Difficulty: 5.66 / 10
170kj
80rpm
37%
16mph
20 min Ludacris Row
Ash Pryor
Monday 12/4/23 @ 4:22 PM
Difficulty: 6.05 / 10
 
60 min Yoga Flow
Mariana Fernández
Friday 12/1/23 @ 8:41 PM
Difficulty: 6.16 / 10
 
Friday 12/1/23 @ 7:28 PM
Difficulty: NaN / 10
129kj
70rpm
37%
14mph
20 min 90s Row
Alex Karwoski
Friday 12/1/23 @ 7:0 PM
Difficulty: 6.27 / 10
 
20 min Recovery Ride
Ally Love
Thursday 11/30/23 @ 3:49 PM
Difficulty: 5.05 / 10
96kj
79rpm
35%
15mph
15 min Beginner Row
Adrian Williams
Thursday 11/30/23 @ 3:31 PM
Difficulty: 5.45 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/29/23 @ 4:47 PM
Difficulty: 5.96 / 10
130kj
72rpm
36%
14mph
20 min Pop Row
Ash Pryor
Tuesday 11/28/23 @ 4:47 PM
Difficulty: 6.42 / 10