kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

20 min Endurance Row
Ash Pryor
Thursday 12/14/23 @ 4:53 PM
Difficulty: 5.99 / 10
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60 min Total Strength
Andy Speer
Thursday 12/14/23 @ 3:30 PM
Difficulty: 7.86 / 10
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30 min Low Impact Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:43 PM
Difficulty: 6.08 / 10
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147kj
78rpm
36%
15mph
60 min Total Strength
Andy Speer
Tuesday 12/12/23 @ 5:12 PM
Difficulty: 7.67 / 10
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Tuesday 12/12/23 @ 4:11 PM
Difficulty: NaN / 10
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96kj
67rpm
39%
14mph
15 min 90s Row
Ash Pryor
Tuesday 12/12/23 @ 3:54 PM
Difficulty: 5.89 / 10
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Monday 12/11/23 @ 4:35 PM
Difficulty: NaN / 10
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135kj
65rpm
39%
14mph
20 min Intervals Row
Ash Pryor
Monday 12/11/23 @ 4:11 PM
Difficulty: 6.59 / 10
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20 min Low Impact Ride
Christine D'Ercole
Friday 12/8/23 @ 4:0 PM
Difficulty: 5.26 / 10
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104kj
79rpm
36%
15mph
20 min Country Pop Row
Ash Pryor
Friday 12/8/23 @ 3:36 PM
Difficulty: 6.55 / 10
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