kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

Thursday 12/22/22 @ 8:3 PM
Difficulty: NaN / 10
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141kj
65rpm
47%
17mph
20 min Endurance Row
Ash Pryor
Thursday 12/22/22 @ 7:35 PM
Difficulty: 6.2 / 10
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Wednesday 12/21/22 @ 3:23 PM
Difficulty: NaN / 10
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182kj
67rpm
43%
16mph
30 min Endurance Row
Matt Wilpers
Wednesday 12/21/22 @ 2:47 PM
Difficulty: 6.11 / 10
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5 min Post-Row Stretch
Adrian Williams
Wednesday 12/21/22 @ 2:40 PM
Difficulty: 3.31 / 10
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Tuesday 12/20/22 @ 7:11 PM
Difficulty: NaN / 10
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137kj
69rpm
45%
17mph
10 min Cool Down Row
Matt Wilpers
Tuesday 12/20/22 @ 5:38 PM
Difficulty: 3.97 / 10
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15 min Beginner Pop Row
Ash Pryor
Tuesday 12/20/22 @ 5:20 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Tuesday 12/20/22 @ 5:13 PM
Difficulty: 3.99 / 10
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Monday 12/19/22 @ 3:13 PM
Difficulty: NaN / 10
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197kj
69rpm
44%
17mph