Workouts
95kj
81rpm
35%
15mph
94kj
65rpm
34%
12mph
20 min Advanced Beginner Row
Matt Wilpers
Monday 12/18/23 @ 6:17 PM
Difficulty: 6.03 / 10
60 min Total Strength Bodyweight
Andy Speer
Monday 12/18/23 @ 12:30 PM
Difficulty: 7.66 / 10
94kj
80rpm
35%
15mph