Workouts

60 min Total Strength
Andy Speer
Wednesday 12/20/23 @ 1:23 PM
Difficulty: 7.94 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 12/19/23 @ 3:55 PM
Difficulty: 5.26 / 10
95kj
81rpm
35%
15mph
20 min Motown Row
Ash Pryor
Tuesday 12/19/23 @ 3:33 PM
Difficulty: 6.41 / 10
 
30 min Low Impact Ride
Mila Lazar
Monday 12/18/23 @ 6:42 PM
Difficulty: 6.08 / 10
94kj
65rpm
34%
12mph
20 min Advanced Beginner Row
Matt Wilpers
Monday 12/18/23 @ 6:17 PM
Difficulty: 6.03 / 10
 
60 min Yoga Flow
Ross Rayburn
Monday 12/18/23 @ 2:25 PM
Difficulty: 5.35 / 10
 
20 min Pop Walk
Jon Hosking
Monday 12/18/23 @ 1:56 PM
Difficulty: 5.4 / 10
 
60 min Total Strength Bodyweight
Andy Speer
Monday 12/18/23 @ 12:30 PM
Difficulty: 7.66 / 10
 
75 min Yoga Flow
Aditi Shah
Saturday 12/16/23 @ 5:49 AM
Difficulty: 6.13 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 12/14/23 @ 5:16 PM
Difficulty: 5.27 / 10
94kj
80rpm
35%
15mph