kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

10 min Cool Down Row
Ash Pryor
Wednesday 12/28/22 @ 7:0 PM
Difficulty: 4.31 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Wednesday 12/28/22 @ 6:38 PM
Difficulty: 5.99 / 10
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5 min Post-Row Stretch
Katie Wang
Wednesday 12/28/22 @ 6:32 PM
Difficulty: 3.01 / 10
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Tuesday 12/27/22 @ 5:46 PM
Difficulty: NaN / 10
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140kj
69rpm
44%
17mph
10 min Cool Down Row
Alex Karwoski
Tuesday 12/27/22 @ 5:30 PM
Difficulty: 3.95 / 10
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10 min HIIT Row
Adrian Williams
Tuesday 12/27/22 @ 5:18 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Monday 12/26/22 @ 2:54 PM
Difficulty: 4.65 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Monday 12/26/22 @ 2:36 PM
Difficulty: 5.41 / 10
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Friday 12/23/22 @ 7:52 PM
Difficulty: NaN / 10
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184kj
66rpm
43%
16mph
30 min Endurance Row
Ash Pryor
Friday 12/23/22 @ 7:17 PM
Difficulty: 6.18 / 10
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