kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

20 min Hip Hop Row
Ash Pryor
Tuesday 1/3/23 @ 4:19 PM
Difficulty: 6.03 / 10
View Class
 
5 min Post Row Stretch
Adrian Williams
Tuesday 1/3/23 @ 4:13 PM
Difficulty: 3.27 / 10
View Class
 
Monday 1/2/23 @ 7:21 PM
Difficulty: NaN / 10
View Class
178kj
69rpm
42%
16mph
20 min Intervals Row
Alex Karwoski
Monday 1/2/23 @ 5:19 PM
Difficulty: 6.42 / 10
View Class
 
5 min Warm Up Row
Katie Wang
Monday 1/2/23 @ 5:12 PM
Difficulty: 4.39 / 10
View Class
 
20 min Recovery Row
Matt Wilpers
Friday 12/30/22 @ 8:10 PM
Difficulty: 3.92 / 10
View Class
 
Friday 12/30/22 @ 7:37 PM
Difficulty: NaN / 10
View Class
181kj
68rpm
42%
16mph
Thursday 12/29/22 @ 6:17 PM
Difficulty: NaN / 10
View Class
124kj
69rpm
42%
16mph
20 min Advanced Beginner Row
Ash Pryor
Thursday 12/29/22 @ 5:54 PM
Difficulty: 6.17 / 10
View Class
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/28/22 @ 7:18 PM
Difficulty: 6.05 / 10
View Class
205kj
72rpm
43%
17mph