Workouts

60 min Yoga Flow
Kirra Michel
Friday 1/6/23 @ 7:30 PM
Difficulty: 6.17 / 10
 
Friday 1/6/23 @ 6:57 PM
Difficulty: NaN / 10
173kj
65rpm
43%
15mph
30 min Top 50 Music Row: #50-41
Matt Wilpers
Friday 1/6/23 @ 6:19 PM
Difficulty: 6.92 / 10
 
60 min Yoga Flow
Ross Rayburn
Thursday 1/5/23 @ 7:41 PM
Difficulty: 6.57 / 10
 
Thursday 1/5/23 @ 7:9 PM
Difficulty: NaN / 10
164kj
65rpm
42%
15mph
30 min 90s Row
Ash Pryor
Thursday 1/5/23 @ 6:33 PM
Difficulty: 6.78 / 10
 
5 min Post Row Stretch
Alex Karwoski
Thursday 1/5/23 @ 6:24 PM
Difficulty: 3.28 / 10
 
Wednesday 1/4/23 @ 3:51 PM
Difficulty: NaN / 10
175kj
65rpm
43%
16mph
30 min Endurance Row
Matt Wilpers
Wednesday 1/4/23 @ 3:16 PM
Difficulty: 6.6 / 10
 
Tuesday 1/3/23 @ 5:8 PM
Difficulty: NaN / 10
120kj
68rpm
43%
16mph