kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

30 min Endurance Row
Alex Karwoski
Friday 1/20/23 @ 7:14 PM
Difficulty: 6.53 / 10
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Thursday 1/19/23 @ 4:24 PM
Difficulty: NaN / 10
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114kj
68rpm
42%
16mph
20 min Recovery Row
Alex Karwoski
Thursday 1/19/23 @ 4:2 PM
Difficulty: 4.83 / 10
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30 min Low Impact Ride
Denis Morton
Wednesday 1/18/23 @ 4:52 PM
Difficulty: 5.84 / 10
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210kj
76rpm
42%
17mph
20 min Tabata Row
Alex Karwoski
Wednesday 1/18/23 @ 4:27 PM
Difficulty: 7.36 / 10
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60 min Focus Flow: Compass Pose
Kristin McGee
Tuesday 1/17/23 @ 4:35 PM
Difficulty: 6.53 / 10
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Tuesday 1/17/23 @ 4:9 PM
Difficulty: NaN / 10
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114kj
67rpm
42%
16mph
20 min HIIT Row
Ash Pryor
Tuesday 1/17/23 @ 3:47 PM
Difficulty: 6.44 / 10
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45 min Morning Yoga Flow
Denis Morton
Monday 1/16/23 @ 6:36 PM
Difficulty: 5.72 / 10
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Monday 1/16/23 @ 6:1 PM
Difficulty: NaN / 10
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163kj
67rpm
41%
15mph