kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

kokochanel
Rancho Cucamonga, CA
Total Rides: 1062

Following

Workouts

20 min Body Scan Meditation
Kirra Michel
Thursday 1/26/23 @ 4:23 PM
Difficulty: 0 / 10
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60 min 70s Rock Total Strength
Andy Speer
Wednesday 1/25/23 @ 4:50 PM
Difficulty: 7.3 / 10
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15 min Pace Target Test
Alex Karwoski
Wednesday 1/25/23 @ 4:30 PM
Difficulty: 6.86 / 10
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Wednesday 1/25/23 @ 3:56 PM
Difficulty: NaN / 10
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169kj
68rpm
41%
15mph
Tuesday 1/24/23 @ 3:52 PM
Difficulty: NaN / 10
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127kj
69rpm
43%
16mph
20 min Intervals Row
Matt Wilpers
Tuesday 1/24/23 @ 3:29 PM
Difficulty: 6.27 / 10
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Monday 1/23/23 @ 3:51 PM
Difficulty: NaN / 10
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165kj
68rpm
42%
15mph
10 min Cool Down Row
Ash Pryor
Monday 1/23/23 @ 1:30 PM
Difficulty: 4.31 / 10
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20 min HIIT Row
Ash Pryor
Monday 1/23/23 @ 1:9 PM
Difficulty: 6.27 / 10
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30 min Low Impact Ride
Bradley Rose
Friday 1/20/23 @ 7:51 PM
Difficulty: 5.33 / 10
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174kj
76rpm
39%
16mph