Workouts

60 min Yoga Flow
Aditi Shah
Wednesday 2/8/23 @ 7:14 PM
Difficulty: 6.17 / 10
 
60 min Beyond the Pose: Energetic Body
Kirra Michel
Tuesday 2/7/23 @ 11:1 AM
Difficulty: 6.07 / 10
 
60 min Total Strength
Andy Speer
Monday 2/6/23 @ 6:15 PM
Difficulty: 6.99 / 10
 
45 min Full Body Strength
Jess Sims
Monday 2/6/23 @ 10:3 AM
Difficulty: 7.85 / 10
 
Thursday 2/2/23 @ 4:54 PM
Difficulty: NaN / 10
119kj
70rpm
41%
16mph
20 min Advanced Beginner Row
Matt Wilpers
Thursday 2/2/23 @ 4:32 PM
Difficulty: 6.27 / 10
 
Wednesday 2/1/23 @ 3:16 PM
Difficulty: NaN / 10
163kj
64rpm
43%
15mph
30 min Intervals Row
Alex Karwoski
Wednesday 2/1/23 @ 2:45 PM
Difficulty: 7.05 / 10
 
60 min Alternative Slow Flow
Kirra Michel
Wednesday 2/1/23 @ 6:46 AM
Difficulty: 5.9 / 10
 
20 min Recovery Ride
Hannah Frankson
Tuesday 1/31/23 @ 4:40 PM
Difficulty: 4.9 / 10
134kj
75rpm
42%
17mph