Workouts

30 min Endurance Row
Matt Wilpers
Friday 4/7/23 @ 5:4 PM
Difficulty: 6.22 / 10
 
Thursday 4/6/23 @ 6:46 PM
Difficulty: NaN / 10
106kj
70rpm
40%
15mph
20 min R&B Row
Ash Pryor
Thursday 4/6/23 @ 5:35 PM
Difficulty: 5.97 / 10
 
Tuesday 4/4/23 @ 8:49 PM
Difficulty: NaN / 10
109kj
67rpm
42%
15mph
30 min Pop Row
Alex Karwoski
Monday 4/3/23 @ 3:56 PM
Difficulty: 7.18 / 10
 
30 min Low Impact Ride
Mayla Wedekind
Monday 4/3/23 @ 3:20 PM
Difficulty: 5.53 / 10
176kj
77rpm
39%
16mph
Saturday 4/1/23 @ 7:17 PM
Difficulty: NaN / 10
125kj
70rpm
43%
16mph
20 min Shania Twain Row
Ash Pryor
Saturday 4/1/23 @ 6:39 PM
Difficulty: 6.31 / 10
 
Friday 3/31/23 @ 2:22 PM
Difficulty: NaN / 10
165kj
64rpm
43%
15mph
30 min Mariah Carey Row
Adrian Williams
Friday 3/31/23 @ 1:45 PM
Difficulty: 7.03 / 10