Workouts
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 2:49 PM
Difficulty: 3.91 / 10
138kj
76rpm
36%
14mph
178kj
76rpm
40%
16mph
123kj
82rpm
38%
16mph
20 min Advanced Beginner Row
Alex Karwoski
Thursday 12/28/23 @ 5:58 PM
Difficulty: 6.44 / 10