Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 2:0 AM
Difficulty: 7.73 / 10
kj
rpm
%
0mph
75 min Yoga Flow
Ross Rayburn
Friday 5/5/23 @ 12:55 PM
Difficulty: 6.59 / 10
 
75 min Yoga Flow
Aditi Shah
Wednesday 5/3/23 @ 12:36 PM
Difficulty: 5.84 / 10
 
60 min Total Strength
Andy Speer
Wednesday 5/3/23 @ 6:41 AM
Difficulty: 7.53 / 10
 
Monday 5/1/23 @ 4:4 PM
Difficulty: NaN / 10
131kj
72rpm
36%
14mph
20 min 2Pac Row
Ash Pryor
Monday 5/1/23 @ 2:58 PM
Difficulty: 6.21 / 10
 
Friday 4/28/23 @ 2:42 PM
Difficulty: NaN / 10
147kj
67rpm
40%
14mph
20 min Advanced Beginner Row
Alex Karwoski
Friday 4/28/23 @ 2:20 PM
Difficulty: 6.33 / 10
 
Thursday 4/27/23 @ 2:57 PM
Difficulty: NaN / 10
99kj
74rpm
37%
15mph
20 min 2000s Row
Ash Pryor
Thursday 4/27/23 @ 2:34 PM
Difficulty: 6.29 / 10