Workouts

20 min Endurance Row
Alex Karwoski
Wednesday 6/7/23 @ 3:42 PM
Difficulty: 6 / 10
 
Tuesday 6/6/23 @ 4:46 PM
Difficulty: NaN / 10
84kj
69rpm
36%
14mph
20 min *NSYNC Row
Alex Karwoski
Tuesday 6/6/23 @ 4:24 PM
Difficulty: 6.39 / 10
 
Monday 6/5/23 @ 3:52 PM
Difficulty: NaN / 10
149kj
72rpm
37%
15mph
20 min Pop Row
Ash Pryor
Monday 6/5/23 @ 3:27 PM
Difficulty: 6.34 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 6/5/23 @ 1:41 PM
Difficulty: 4.5 / 10
 
60 min Yoga Flow
Mariana Fernández
Monday 6/5/23 @ 12:21 PM
Difficulty: 6.34 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 6/5/23 @ 11:59 AM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Friday 6/2/23 @ 6:57 PM
Difficulty: 7.61 / 10
 
Friday 6/2/23 @ 6:35 PM
Difficulty: NaN / 10
76kj
79rpm
31%
13mph