Workouts

20 min Intervals Row
Ash Pryor
Tuesday 1/9/24 @ 4:1 PM
Difficulty: 6.48 / 10
 
75 min Yoga Flow
Aditi Shah
Monday 1/8/24 @ 4:47 PM
Difficulty: 5.84 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/8/24 @ 3:52 PM
Difficulty: 5.87 / 10
183kj
76rpm
40%
16mph
20 min 2010s Row
Ash Pryor
Monday 1/8/24 @ 3:16 PM
Difficulty: 5.73 / 10
 
Friday 1/5/24 @ 7:52 PM
Difficulty: NaN / 10
101kj
68rpm
39%
15mph
20 min 80s Row
Alex Karwoski
Friday 1/5/24 @ 7:28 PM
Difficulty: 6.53 / 10
 
30 min Yoga Flow
Ross Rayburn
Friday 1/5/24 @ 6:54 PM
Difficulty: 4.26 / 10
 
Thursday 1/4/24 @ 6:41 PM
Difficulty: NaN / 10
98kj
69rpm
39%
14mph
20 min Advanced Beginner Row
Adrian Williams
Thursday 1/4/24 @ 6:16 PM
Difficulty: 6.52 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/4/24 @ 4:49 PM
Difficulty: 5.76 / 10