Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/8/24 @ 3:52 PM
Difficulty: 5.87 / 10
183kj
76rpm
40%
16mph
20 min Advanced Beginner Row
Adrian Williams
Thursday 1/4/24 @ 6:16 PM
Difficulty: 6.52 / 10