Workouts

Wednesday 7/5/23 @ 3:59 PM
Difficulty: NaN / 10
101kj
76rpm
30%
12mph
20 min Prinsengracht & Keizersgracht Row
Wednesday 7/5/23 @ 3:30 PM
Difficulty: 0 / 10
 
60 min Yoga Flow
Aditi Shah
Wednesday 7/5/23 @ 2:9 PM
Difficulty: 5.84 / 10
 
Monday 7/3/23 @ 6:8 PM
Difficulty: NaN / 10
128kj
71rpm
36%
14mph
20 min 90s Row
Ash Pryor
Monday 7/3/23 @ 5:38 PM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Monday 7/3/23 @ 3:43 PM
Difficulty: 7.58 / 10
 
Friday 6/30/23 @ 5:39 PM
Difficulty: NaN / 10
144kj
64rpm
40%
14mph
Thursday 6/29/23 @ 2:49 PM
Difficulty: NaN / 10
109kj
68rpm
41%
15mph
20 min Endurance Row
Alex Karwoski
Thursday 6/29/23 @ 2:26 PM
Difficulty: 6.07 / 10
 
Wednesday 6/28/23 @ 4:3 PM
Difficulty: NaN / 10
139kj
69rpm
38%
14mph