Workouts

20 min Pop Row
Matt Wilpers
Wednesday 7/12/23 @ 5:13 PM
Difficulty: 6.29 / 10
 
Tuesday 7/11/23 @ 4:2 PM
Difficulty: NaN / 10
78kj
73rpm
38%
15mph
15 min Beginner Row
Matt Wilpers
Tuesday 7/11/23 @ 3:40 PM
Difficulty: 5.48 / 10
 
Monday 7/10/23 @ 3:53 PM
Difficulty: NaN / 10
122kj
68rpm
36%
13mph
20 min Intervals Row
Ash Pryor
Monday 7/10/23 @ 3:6 PM
Difficulty: 6.29 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 7/10/23 @ 1:32 PM
Difficulty: 8.12 / 10
 
45 min Aussie Vibes Yoga Flow
Kirra Michel
Friday 7/7/23 @ 4:30 PM
Difficulty: 6.24 / 10
 
Thursday 7/6/23 @ 5:45 PM
Difficulty: NaN / 10
91kj
72rpm
36%
14mph
20 min 2010s Row
Ash Pryor
Thursday 7/6/23 @ 5:8 PM
Difficulty: 6.3 / 10
 
60 min Total Strength
Andy Speer
Thursday 7/6/23 @ 2:59 PM
Difficulty: 7.3 / 10