Workouts

20 min Advanced Beginner Row
Alex Karwoski
Monday 8/7/23 @ 3:50 PM
Difficulty: 6.34 / 10
 
15 min Beginner Row
Ash Pryor
Friday 8/4/23 @ 5:20 PM
Difficulty: 5.52 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Wednesday 8/2/23 @ 6:21 PM
Difficulty: 6.22 / 10
 
Wednesday 8/2/23 @ 5:48 PM
Difficulty: NaN / 10
153kj
72rpm
38%
15mph
20 min 90s R&B Row
Ash Pryor
Tuesday 8/1/23 @ 4:44 PM
Difficulty: 6.18 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 7/31/23 @ 5:22 PM
Difficulty: 5.6 / 10
167kj
70rpm
40%
15mph
20 min 2000s Row
Ash Pryor
Monday 7/31/23 @ 4:56 PM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Ben Alldis
Thursday 7/27/23 @ 6:7 PM
Difficulty: 4.75 / 10
131kj
84rpm
37%
17mph
20 min Advanced Beginner Row
Ash Pryor
Thursday 7/27/23 @ 5:41 PM
Difficulty: 5.99 / 10
 
30 min Low impact Ride
Bradley Rose
Wednesday 7/26/23 @ 4:30 PM
Difficulty: 5.65 / 10
128kj
75rpm
35%
14mph