Workouts

20 min Pop Row
Ash Pryor
Tuesday 8/15/23 @ 6:1 PM
Difficulty: 6.48 / 10
 
30 min Disco Ride
Leanne Hainsby
Monday 8/14/23 @ 5:43 PM
Difficulty: 7.61 / 10
203kj
73rpm
44%
17mph
20 min 90s Row
Matt Wilpers
Monday 8/14/23 @ 5:12 PM
Difficulty: 6.46 / 10
 
Friday 8/11/23 @ 6:44 PM
Difficulty: NaN / 10
118kj
66rpm
36%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 8/10/23 @ 4:46 PM
Difficulty: 4.91 / 10
101kj
81rpm
35%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 8/9/23 @ 6:7 PM
Difficulty: 5.7 / 10
142kj
77rpm
35%
15mph
20 min Endurance Row
Katie Wang
Wednesday 8/9/23 @ 5:41 PM
Difficulty: 6.51 / 10
 
Tuesday 8/8/23 @ 6:16 PM
Difficulty: NaN / 10
88kj
65rpm
39%
14mph
20 min Advanced Beginner Row
Alex Karwoski
Tuesday 8/8/23 @ 5:54 PM
Difficulty: 6.41 / 10
 
Monday 8/7/23 @ 4:14 PM
Difficulty: NaN / 10
136kj
68rpm
38%
14mph