Workouts

30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 10/4/23 @ 3:42 PM
Difficulty: 5.2 / 10
165kj
75rpm
38%
16mph
20 min Recovery Row
Matt Wilpers
Wednesday 10/4/23 @ 3:15 PM
Difficulty: 3.92 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 10/3/23 @ 4:22 PM
Difficulty: 7.78 / 10
 
Tuesday 10/3/23 @ 3:59 PM
Difficulty: NaN / 10
78kj
68rpm
35%
13mph
15 min Latin Row
Ash Pryor
Tuesday 10/3/23 @ 3:42 PM
Difficulty: 5.71 / 10
 
60 min Yoga Flow
Nico Sarani
Monday 10/2/23 @ 4:1 PM
Difficulty: 5.72 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 10/2/23 @ 3:26 PM
Difficulty: 5.97 / 10
128kj
72rpm
36%
14mph
20 min Endurance Row
Alex Karwoski
Monday 10/2/23 @ 3:3 PM
Difficulty: 6.31 / 10
 
45 min Yin Yoga
Kristin McGee
Friday 9/29/23 @ 4:19 PM
Difficulty: 4.4 / 10
 
Friday 9/29/23 @ 3:45 PM
Difficulty: NaN / 10
134kj
64rpm
39%
14mph