Workouts

15 min Beginner Row
Matt Wilpers
Wednesday 10/11/23 @ 6:5 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 10/10/23 @ 3:26 PM
Difficulty: 5.18 / 10
81kj
71rpm
35%
13mph
20 min 80s Row
Ash Pryor
Tuesday 10/10/23 @ 3:3 PM
Difficulty: 6.65 / 10
 
Monday 10/9/23 @ 5:47 PM
Difficulty: NaN / 10
145kj
72rpm
37%
14mph
15 min Beginner Row
Katie Wang
Monday 10/9/23 @ 5:30 PM
Difficulty: 5.7 / 10
 
30 min Low Impact Ride
Charlotte Weidenbach
Friday 10/6/23 @ 3:36 PM
Difficulty: 6.25 / 10
136kj
74rpm
36%
14mph
20 min Endurance Row
Ash Pryor
Friday 10/6/23 @ 3:14 PM
Difficulty: 6.11 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 10/5/23 @ 3:45 PM
Difficulty: 5.18 / 10
94kj
77rpm
36%
15mph
20 min Advanced Beginner Row
Matt Wilpers
Thursday 10/5/23 @ 3:22 PM
Difficulty: 6.19 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 10/4/23 @ 4:15 PM
Difficulty: 7.54 / 10