Workouts

Tuesday 10/24/23 @ 3:48 PM
Difficulty: NaN / 10
89kj
68rpm
38%
14mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/24/23 @ 3:18 PM
Difficulty: 7.47 / 10
 
60 min Total Strength
Andy Speer
Monday 10/23/23 @ 7:15 PM
Difficulty: 7.81 / 10
 
Monday 10/23/23 @ 6:31 PM
Difficulty: NaN / 10
148kj
72rpm
38%
15mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/19/23 @ 3:33 PM
Difficulty: 7.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 1:27 PM
Difficulty: 6.16 / 10
kj
rpm
%
0mph
30 min Pop Punk Row
Ash Pryor
Wednesday 10/18/23 @ 11:31 AM
Difficulty: 6.78 / 10
 
60 min Total Strength
Andy Speer
Tuesday 10/17/23 @ 4:43 AM
Difficulty: 7.51 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:52 AM
Difficulty: 5.73 / 10
 
Wednesday 10/11/23 @ 6:22 PM
Difficulty: NaN / 10
75kj
57rpm
34%
11mph