kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 10:17 PM
Difficulty: 7.79 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/5/24 @ 9:41 PM
Difficulty: 7.15 / 10
268kj
90rpm
42%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 1/5/24 @ 1:44 AM
Difficulty: 5.39 / 10
10 min Chest & Back Strength
Callie Gullickson
Friday 1/5/24 @ 1:33 AM
Difficulty: 6.07 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:54 PM
Difficulty: 6.42 / 10
257kj
87rpm
42%
19mph
