kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

30 min Power Zone Max Ride
Matt Wilpers
Friday 1/12/24 @ 2:6 AM
Difficulty: 8.47 / 10
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317kj
80rpm
48%
20mph
45 min Old Oyo National Park Run
Wednesday 1/10/24 @ 8:5 PM
Difficulty: 0 / 10
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30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 7:19 PM
Difficulty: 8.33 / 10
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15 min Foam Rolling
Hannah Corbin
Wednesday 1/10/24 @ 1:36 AM
Difficulty: 4.34 / 10
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Tuesday 1/9/24 @ 1:46 AM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 12:57 AM
Difficulty: 6.36 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:8 AM
Difficulty: 7.21 / 10
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453kj
78rpm
49%
20mph
5 min Cool Down Ride
Bradley Rose
Sunday 1/7/24 @ 8:59 PM
Difficulty: 3.67 / 10
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33kj
77rpm
42%
17mph
20 min FTP Test Ride
Erik Jäger
Sunday 1/7/24 @ 8:37 PM
Difficulty: 9.46 / 10
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274kj
71rpm
59%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/7/24 @ 8:20 PM
Difficulty: 5.85 / 10
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116kj
87rpm
40%
18mph