Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/25/23 @ 1:8 PM
Difficulty: 6.69 / 10
 
20 min Pop Run
Olivia Amato
Wednesday 1/25/23 @ 12:30 PM
Difficulty: 6.67 / 10
 
45 min Rock Run
Rebecca Kennedy
Wednesday 1/25/23 @ 11:32 AM
Difficulty: 7.25 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Tuesday 1/24/23 @ 12:24 PM
Difficulty: 5.54 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 1/24/23 @ 2:2 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/24/23 @ 1:50 AM
Difficulty: 7.18 / 10
 
Flash 15
Jess Sims
Sunday 1/22/23 @ 1:51 PM
Difficulty: 7.39 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Sunday 1/22/23 @ 1:34 PM
Difficulty: 4.62 / 10
 
45 min Rock Run
Andy Speer
Sunday 1/22/23 @ 12:40 PM
Difficulty: 7.24 / 10
 
10 min Barre
Hannah Corbin
Saturday 1/21/23 @ 3:38 PM
Difficulty: 5.81 / 10