kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
10 min Chest & Back Strength
Jermaine Johnson
Sunday 1/14/24 @ 2:59 PM
Difficulty: 6.82 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/14/24 @ 2:48 PM
Difficulty: 6.46 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 6:21 PM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 5:46 PM
Difficulty: 8.29 / 10
35kj
87rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 4:23 PM
Difficulty: 7.14 / 10
453kj
91rpm
43%
20mph
