kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 1/27/23 @ 10:56 AM
Difficulty: 3.38 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 1/27/23 @ 10:50 AM
Difficulty: 3.65 / 10
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38kj
79rpm
43%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Friday 1/27/23 @ 10:40 AM
Difficulty: 7.76 / 10
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105kj
66rpm
54%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 1/27/23 @ 10:8 AM
Difficulty: 7.04 / 10
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274kj
80rpm
45%
19mph
10 min Chest & Back Strength
Jermaine Johnson
Friday 1/27/23 @ 2:24 AM
Difficulty: 6.44 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 1/27/23 @ 1:47 AM
Difficulty: 7.17 / 10
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30 min Top 50 Music Full Body: #10-1
Jess Sims
Thursday 1/26/23 @ 5:54 PM
Difficulty: 7.44 / 10
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5 min Post-Run Stretch
Hannah Frankson
Thursday 1/26/23 @ 12:49 PM
Difficulty: 3.25 / 10
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20 min Pop Run
Jon Hosking
Thursday 1/26/23 @ 12:24 PM
Difficulty: 6.28 / 10
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20 min 2010s Run
Matty Maggiacomo
Thursday 1/26/23 @ 11:57 AM
Difficulty: 6.84 / 10
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