kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
529kj
71rpm
55%
21mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/6/23 @ 1:58 AM
Difficulty: 6.59 / 10
20 min Full Body Strength
Callie Gullickson
Saturday 2/4/23 @ 7:17 PM
Difficulty: 6.32 / 10
30 min SIX: the Musical Run
Jeffrey McEachern
Saturday 2/4/23 @ 6:3 PM
Difficulty: 6.31 / 10
15 min Standing Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 11:8 PM
Difficulty: 5.84 / 10
311kj
80rpm
48%
20mph