kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Thursday 2/9/23 @ 11:55 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Thursday 2/9/23 @ 11:50 PM
Difficulty: 6.22 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 11:36 PM
Difficulty: 4.91 / 10
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72kj
74rpm
43%
17mph
20 min BHM: Broadway Ride
Ally Love
Thursday 2/9/23 @ 11:14 PM
Difficulty: 7.29 / 10
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241kj
80rpm
51%
21mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/8/23 @ 7:34 PM
Difficulty: 3.81 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 2/8/23 @ 7:22 PM
Difficulty: 6.18 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 6:31 PM
Difficulty: 8.73 / 10
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517kj
70rpm
55%
20mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/7/23 @ 12:48 PM
Difficulty: 3.35 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/7/23 @ 12:25 PM
Difficulty: 7.3 / 10
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15 min Barre
Hannah Corbin
Tuesday 2/7/23 @ 2:20 AM
Difficulty: 6.38 / 10
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